Classes

*Please note: You can not currently sign-up for a class online.

Increase your body awareness and improve stability, which is crucial to everyday life tasks.

Yoga works on balance, flexibility, alignment, and breath control designed for beginners.

This is a combination of interval training and body weight exercises.

Love strength? Love cardio? Experience both through a series of high-intensity circuits that will test your physical prowess.

Line dances range from country-western to Latin, Broadway, to hip-hop. All levels welcome!

Straight to the point! 30-minute class with a focus on HIIT training and core work.

A fun, interactive experience designed to increase your flexibility and strength with great tunes!

This vinyasa class will leave you feeling centered, refreshed, and connected to your body and breath.

In this spin class, you’ll experience a high-energy, full-body workout with motivating music.

The class typically includes a mix of exercises and stretches to improve mobility and stability.

It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party!

Can’t make a class? Use our monitors to take a virtual class. Choose from multiple classes.

Start your fitness journey today!